Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

With just 10 moves, this Pilates workout focuses on strengthening the core, upper and lower body, and back. Plus, it enhances ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout.

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

Pilates, barre, strength and cardio teacher and founder of the Tara Riley Method. "These functional exercises will promote improved posture, balance and joint mobility and overall body ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...