Have you heard about Pilates Barre? Imagine the precision and control of Pilates combined with the elegance of ballet and the ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

With just 10 moves, this Pilates workout focuses on strengthening the core, upper and lower body, and back. Plus, it enhances ...

At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are ... Lie on your back with your knees bent, feet hip-width apart Hold ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Pilates focuses on the core, building strength in the abs and lower back while also working many ... Unlike fast-paced workouts where you’re constantly glancing at the screen to keep up, Pilates ...

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...