Nutrients in some foods are easier to absorb when they’re paired with complementary foods. A gastroenterologist also ...

There isn't a single food that can be named as healthy food. But it is a group of food that come under this umbrella. In a nutshell healthy foods are the ones that are natural and not processed.

Eating healthy sounds great—until you picture a sad, lifeless salad or a joyless plate of plain quinoa. But guess what? Nutritious food doesn’t have to be boring, complicated, or something you have to ...