The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Secret to being a happier person starts early in the morning. Exercise can be the trigger or event to help us achieve a happier state of being. Having the right equipment can also help you achieve ...

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

Cancer is the second-leading cause of death globally, accounting for an estimated 9.6 million deaths, or one in six deaths, ...

The Physical Activity Guidelines for Americans ... People can choose the exercises that suit their current fitness level. As their fitness improves, they could also move on to more difficult ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...

Fitness pool exercises can benefit just about anyone ... “Care should be provided by a skilled physical therapist in the setting of aquatic physical therapy so interventions are safe and ...