Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...

In a study involving more than 4,000 participants, researchers found that adults who jogged or ran at least 75 minutes per week (self-reported over one month) had, on average, a biological age 12 ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

In a recent study published in the Journal of Affective Disorders, a team of researchers from the Netherlands compared the effects of antidepressants and exercise therapy in the form of group-based ...