The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Early research shows aerobic exercise and resistance training might help with addiction recovery. But right now, there’s not enough evidence to say that one kind of physical activity is better ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

Discover how regular laughter improves blood pressure, enhances blood vessel function, reduces inflammation, and creates ...

Can exercise improve your lung capacity An expert explains how physical activity and specific exercises can boost lung health ...

Simply counting steps captured a remarkable amount of information about the participants' aerobic fitness and cardiovascular health. The general recommendation for physical activity is to be active at ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...