Ask your doctor or physical therapist about other activities ... and step aerobics is based on your experience with the exercises. Step aerobics is considered low intensity. They both target ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Exercise is a powerful modulator of gut health in patients with gastrointestinal (GI) conditions, as moderate activity can ...

Can exercise improve your lung capacity An expert explains how physical activity and specific exercises can boost lung health ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Simply counting steps captured a remarkable amount of information about the participants' aerobic fitness and cardiovascular health. The general recommendation for physical activity is to be active at ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

Both 'active regulars' and 'weekend warriors' saw similar reductions in the risk of death from cardiovascular disease, cancer ...