Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Boston University researchers have discovered great news for older generations.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...