Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Physical activity is more than just playtime—it’s a key factor in children’s health, well-being, and academic achievement. Research shows that students who engage in regular movement throughout the ...

Physical activity is seen as a way to extend the human lifespan, but Finnish twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously ...

Nicholas Kuzik is the lead author and research manager of the 2024 ParticipACTION Report Card on Physical Activity for Children and Youth. Brianne Bruijns receives funding from the Canadian Institutes ...