The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Incidental physical activity is linked to a reduced risk for cardiovascular outcomes and may substantially benefit ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

Warmer weather offers a perfect opportunity for families to stay active together. Mo Smith from Bailey Bariatrics talks us ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Beyond thirst and dry mouth, dehydration manifests in some ways. Discover seven hidden symptoms from brain fog to joint pain ...

BACKGROUND: Few middle-aged and older adults engage in regular leisure-time exercise. Incidental physical activity (IPA) ...

A recent study found that adding 111 minutes of daily walking could help you live 11 years longer. Here's experts want you to ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...