A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

A recent study of healthy older women with sedentary lifestyles found that brain endurance training—combining cognitive tasks ...

“Our mission is to help ensure that students like you succeed through the powerful combination of good nutrition and physical activity, because when you eat well and you move more amazing things can ...