Election stress and burnout have people on edge. Here are some expert-backed reasons to show yourself compassion on this ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

If we experience a similar stressor repeatedly, the nervous system will adapt to handle that stressor more effectively. It ...

In a new study, feelings of distress and reduced ability to cope with stress were associated with traditional paranormal ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Daksh Gupta, who lives in San Francisco, is the founder of Greptile—a company that builds tools to help software firms detect ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

CLEVELAND, Ohio -- The holiday season is synonymous with family, friends, delicious meals and … stress. Many people enter ...