An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...

It may help you breathe better.

Add Yahoo as a preferred source to see more of our stories on Google. Tracking biometrics has become more popular, inspiring users to seek personalized wellness plans. Some women and older adults are ...

You don’t need long, intense gym sessions to take care of your health. Staying fit can happen through many small actions during your day. Simple things like walking more, doing housework, or standing ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Add Yahoo as a preferred source to see more of our stories on Google. HOOVER, Ala. (WIAT) — Some people are resolving to get fit in the new year. CBS 42 caught up with some people working up a sweat ...