a color expert at paint brand Benjamin Moore. However, be warned, as an energetic color, it's a good idea to tone down yellow for more relaxing sleep spaces. Tones like ochre and mustard are a ...

Experts warn against colors that stimulate the mind and could prevent a restful slumber. Just as color can affect your mood, the right (or wrong) color can affect your sleep quality too.

You shouldn’t always judge a paint color by its title ... with subtle gray nuances for a calming environment perfect for sleep, explains Elissa Hall, lead interior designer at Redawning.