Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

Does your child second-guess their thoughts, feelings, and decisions? Do they ask for reassurance over and over, yet still feel unsure? Overthinking can emotionally paralyze kids, making them anxious, ...

Overthinking often presents itself as intelligence. It wears the mask of caution, depth, and responsibility. We tell ourselves we are being thoughtful, ethical, or spiritually sensitive when in ...