Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

The Single Arm Dumbbell Row is a classic horizontal pulling exercise that targets the upper and middle back while also engaging the core and arms. What makes this movement especially effective is that ...

If you have a balanced, well-structured workout plan, one of the highlights on your strength training calendar will be back day. Whether you take on the task of strengthening your upper body's ...

Senior Airman Kyle Honeycutt, 432nd Operations Support Squadron aviation management airman, performs one-arm dumbbell rows in the Predator Fitness Center at Creech Air Force Base, Nev., Dec. 11, 2014.