Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

For most people, that is about 50 grams or 12 teaspoons of added sugars. Some easy ways to get started include scanning nutrition labels for lower-sugar versions of your favorite foods ...

“But you can look at the nutrition label and balance how much sugar you ... and protein — with no added sugar. Crust: whole grain oats, enriched flour (wheat flour, niacin, reduced iron ...

Consuming too much added sugar can increase the risk of ... This is why it’s important to always read the label to investigate the nutrition facts and ingredients of food products, including ...

Check the nutrition label and you may see as many as 200-plus calories in a tiny ⅓-cup serving—along with lots of added sugars and saturated fat. So it’s not a surprise that a March 2024 ...

Nutrition labels are more than just numbers and percentages ... of your food can help you avoid hidden risks, such as excess added sugars, unhealthy fats, and high sodium levels.

After decades of lobbying, the US government has finally started taking action to warn consumers about the hazards of ...

This is estimated to be 30g, or roughly 7 sugar cubes (7 tsp), per day for those aged 11 and over. Nutrition labels do not provide information about added sugar, just total sugars, which includes ...