Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

Researchers found that one way of eating could slow biological aging in people with obesity, but experts urge it's pretty ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

The keto diet, characterized by low carbohydrate ... Rather than relying on a sugar-free diet, a balanced diet that includes whole, nutrient-dense foods is a more sustainable and healthy approach ...

Share on PinterestA low-calorie keto diet may help turn back the biological clock. Image credit: Stefania Pelfini, La Waziya ...

“Very low-calorie ketogenic diet involves severe calorie restriction (typically [under] 800 kcal/day [kilocalories per day]) and high fat intake, which may pose risks like nutrient ...