I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...

Non-sleep deep rest (NSDR) is a guided relaxation practice that helps the brain enter a deeply restful state. It is similar to light sleep, but it cannot replace the biological functions of sleep.

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...