An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

The subclavian vein is the most anterior structure and is immediately posterior to the scalenus anterior muscle ... pain is in the precordium and left upper extremity. However, pain can be in the ...

Neck pain from sleeping is often related to your sleeping position—particularly if you sleep on your stomach. It can also ...

Neck stiffness or pain ... left shoulder; then switch sides. Shah also recommends isometric exercises for the neck. Here's how to do these exercise: Put your right hand flat against the right side ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.