The sounds of a woodland haven have inspired a musician to create soothing ambient songs. Paul Walker, from Birmingham, said ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

When you're struggling to fall asleep, creating the right background soundscape can help soothe racing thoughts and block disruptive noises. For many of us, white noise seems like the obvious ...

Instead of turning to unhealthy behavior, there is a natural remedy that offers fast chillaxing results. Getting back to ...

If you can’t sleep at night, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), one-third of Americans aren’t getting enough sleep. Whether that’s because of the ...

That’s exactly what you get when watching the Secret World of Sound with David Attenborough on Sky Glass. The team behind the Sky Original nature documentary recorded sounds in nature that ...

Discover the dog breeds known for their snoring habits! Learn why certain breeds snore more and what it means for your pup's ...

Created to help you reclaim your screen time and get better rest, Loftie is an alarm clock that aims to help you power down ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

the auditory cortex and other brain areas involved in sound processing. Perceptual abilities can be improved by training, up to certain limits. Martin et al. show that vagus nerve stimulation in ...

You can now find the New York Times podcast host Michael Barbaro on a surprising platform: the Calm app.

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...