Do you know the difference between white and brown noise? Let's talk about which one you should be playing on your sound ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

The sounds of a woodland haven have inspired a musician to create soothing ambient songs. Paul Walker, from Birmingham, said ...

When you're struggling to fall asleep, creating the right background soundscape can help soothe racing thoughts and block disruptive noises. For many of us, white noise seems like the obvious ...

Instead of turning to unhealthy behavior, there is a natural remedy that offers fast chillaxing results. Getting back to ...

That’s exactly what you get when watching the Secret World of Sound with David Attenborough on Sky Glass. The team behind the Sky Original nature documentary recorded sounds in nature that ...

Discover the dog breeds known for their snoring habits! Learn why certain breeds snore more and what it means for your pup's ...

We can all benefit from what scientists call a “green prescription,” or time spent connecting with nature. Studies have shown that focusing on the natural world can help lower stress and improve ...

New picks coming soon After a new round of testing, we have a new top pick coming for people who want to block and mask sounds: the Soundcore Sleep A20. Check out What to look forward to for more ...

Created to help you reclaim your screen time and get better rest, Loftie is an alarm clock that aims to help you power down ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

You can now find the New York Times podcast host Michael Barbaro on a surprising platform: the Calm app.