We’ve said it before, and we’ll say it again: when building a strong core, sit-ups aren’t always the best option. Not only can regular sit-ups and crunches put strain on your lower back, you’re only ...

The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Proper form is key to preventing injury and making the most of your gym time. Here, a yoga pro breaks down how to do a dead bug. “Focus on form” is the fitness world’s version of “always wear ...

I swapped the classic plank for a dead bug - a similar exercise that works the core, hip flexors, lower back, and pelvic floor - and after a month of routine, I'm never going back The plank is a ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

June Furlan was alarmed when a mystery weakness started taking over her body, so her personal trainer suggested doing “dead bugs” to strengthen her core. She was already an avid gym goer, doing cardio ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

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