A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

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Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

If you've been logging a lot of time in the weight room, you might have heard fellow lifters debate the age-old question: "Should I bulk or cut?" But what does that mean exactly? Deciding whether you ...

"The easiest way is to decrease the soreness by 50 percent is to do a set of bodyweight exercises, such as squats and lunges, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...