We asked a sports MD and a physical therapist.

Humans have long glamorized suffering, hailing it as an essential ingredient of growth. In the ancient Greek tragedy Elektra, Sophocles wrote: “Nothing truly succeeds without pain.” In the 1980s, the ...

Muscle soreness is a familiar sensation for anyone who’s recently intensified their workout regimen or returned to the gym after a hiatus. This discomfort, technically known as delayed onset muscle ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." According to Dr. Brad Whitley, PT, DPT, XPS, founding physical therapist of Bespoke Treatments San Diego, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S THE DAY after leg day and you're having a hard time walking. And taking the stairs. And standing up ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first marathon. Pro athletes also deal with it—pretty regularly in fact. And the same ...

A new discovery may explain why so many people abandon cholesterol-lowering statins because of muscle pain and weakness.

If you’ve ever walked away from a tough workout with the poise of an immortal gladiator, only to wake up two days later feeling like you’ve been run over by a horse-drawn chariot, you’ve experienced ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...