“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

Music is powerful. It can change your mood for the day or even how you see life. The right song can motivate you to work hard, become a better person, or do something you had been putting off. A ...

Sometimes you just need a little inspiration in your life, and what better way to get it than with a little music? Everyone has darker days, and many of us are lucky enough to have that best friend in ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Whether you’re training for a marathon, or just hitting the treadmill, good music can often make the difference between a rave run and a blown goal. That’s why we’re putting together 90-minute ...

In the spirit of Black History Month, Tracee Ellis Ross recently released her personalized TIDAL playlist that’s filled with classics from music legends like Beyoncé, Stevie Wonder, Public Enemy and ...

For many people, Memorial Day serves as the unofficial start to summer. Falling on May 26 this year, it's a federal holiday, which means most schools, banks and government agencies are closed in ...