Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

The abs are one of the toughest areas to tone, but with the right exercises, you can make a noticeable difference. One of the ...

Enter: the most effective home kettlebell workouts ... "There are fewer technical movements, but it's a great workout, with ...

We’ve also collected up some top tips that will help you understand how to get the most out of your workout and ensure you’re performing at the top of your game all the time. If you're looking ...