Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine ...

Fueling your body with a nutritious breakfast—such as eggs, nuts, fruits, or whole grains—supports brain function. Foods rich in antioxidants, omega-3 fatty acids, and vitamins can improve memory, ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the liver and kidneys detox.