Let's do a full body yoga flow for strength, flexibility and energy, no props needed! Join the 30-Day Yoga & Pilates Morning ...

Start your day with our invigorating Morning Yoga Flow, designed to enhance flexibility, resilience, and mindfulness. This ...

Fueling your body with a nutritious breakfast—such as eggs, nuts, fruits, or whole grains—supports brain function. Foods rich in antioxidants, omega-3 fatty acids, and vitamins can improve memory, ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.