Improve your mobility in just 5 minutes a day with this simple routine

All you need is 5 minutes.

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...
BusinessMirror

Aging gracefully: Prioritizing mobility exercises is key to long-term health

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...
Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The Bare Minimum You Need to Move Weekly to Improve Your Health

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

5 surprising factors that stall fitness progress, even with consistent exercise

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...
News4Jax

Mobility exercises are an important part of fitness as we age. Here are some tips

Read full article: HCA Memorial Jacksonville opens new state-of-the-art free-standing emergency room Read full article: Magician Asi Wind brings ‘More Than Magic’ to Jacksonville, blending illusion ...