Mixing Up Your Workouts Might Be the Secret to Longevity

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.
Fitgurú on MSN

The diversity dividend: Why a mixed workout routine is the ultimate longevity hack

A landmark 30-year Harvard study confirms that athletes who embrace a wide variety of movements outlive those who stick to a ...

“Fitness enhances my daily routine, not overwhelms it”—Jennifer Aniston’s personal trainer Dani Coleman shares the exact workout routine she uses to maintain a healt…

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

Trainers say circuit training is the most efficient type of workout you can do (plus: 3 example workouts)

It combines strength and cardio into one total body sweat session.
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...