You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Long hours at her desk left her with minimal physical activity. Concerned about the potential impact on her health, Miller decided to take matters into her own hands. According to Today ...

Young adults are becoming less active in meeting the recommended 150 minutes of moderate to vigorous intensity physical ...

they discovered that just 34.9 minutes of moderate-to-vigorous physical activity per week—less than six minutes daily—corresponded with a 41% reduction in dementia risk. This minimal threshold ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Physical activity—primarily in the form of active play—promotes young children's physical, mental, emotional and social ...

Physical well-being is practicing self-care for the needs of your body. This includes physical activity, balanced nutrition, getting adequate sleep, and avoiding harmful behaviors. Physical wellness ...

A basic pedometer can prove sufficient for measuring health-promoting physical activity, according to a study comparing ...

They suggest that even a minimal level of physical activity (such as walking or moderate exercise once or twice a week) is linked to better outcomes in this population. Dr. Nakade explains ...