Imagine the success we would have as parent guidance experts if we were able to increase the number and quality of nurturing moments between ... prevention of child mental health concerns (Biglan ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression ...

It’s no secret that there are numerous barriers to mental health care. Luckily ... Rumi “Document the moments you feel most ...

Whether you're a leader, a colleague, or a peer, the ability to navigate real, meaningful conversations can make a world of difference, especially when it comes to mental health and emotional well ...

With May designated as Mental Health Awareness Month, take a moment to learn about the resources available ... so we’ve seen a spike in the number of people in need.” Send story ideas, shout-outs and ...

In these moments, and in life in general ... “But often simple lifestyle changes can have a profound influence on our mental health,” explains Joshua Hicks, Ph.D., professor, department ...

Dr. Danielle Henderson, a clinical psychologist with IU Health, stopped by Daybreak to explain why validation is so powerful and how it can affect our mental ... spirits in the moment, they ...

It can feel especially daunting for students who face mental health challenges ... Colleges must also be prepared to address moments of crisis, and with sensitivity, experts say.

“In those days, no one talked about mental ... this moment, because what I didn’t realise is how much unprocessed grief I had in my heart. Caring for someone in our mental health system ...