researchers at the Charles Perkins Centre at Sydney University suggest that switching from a highly processed Western diet during menopause (around ages 40–50) could help prevent weight gain.

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Dr Kothari concluded, “Menopause is another life stage when hormonal changes can lead to weight gain. As oestrogen levels decline, women often notice changes in fat distribution, with increased ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...