Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

"A little bit can go a really long way" for women and exercise, author says. A new study not only confirms known research that regular physical activity can prolong life and lower a person's risk of ...

Have you ever wondered why some men walk into a room and immediately command attention? It's not just about mental confidence but also about physical fitness. When you're in shape, you naturally carry ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price. By Danielle Friedman After a full Saturday shuttling her two kids to soccer ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...