Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don't have to hit a three-plate bench to achieve a stellar ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re looking for a wrist-friendly workout that can be done standing up ...

or for when you want to add a filthy finisher to your upper body session. To try AT's workout, visit the video section of the ...

Soccer legend David Beckham is sharing tips for how he transformed his body as he nears age 50. According to Men's Health, ...

Show off your upper body muscles in these flattering muscle t-shirts. Here at Men’s Fitness, we know it’s not just the t-shirt that’s important, it’s the man that’s wearing it.

Professional wreslter Roman Reigns showed off a key upper body workout that helped him prepare for his match at WrestleMania ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...