Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Memory can wither with age. While forgetfulness can be a scary experience, there are ways to fight memory loss and improve memory. “Memory lapses can be both embarrassing and troubling, but the good ...

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Many people experience memory loss and difficulty focusing as they get older. The list of health conditions that can affect memory and other cognitive functions is a long one: Alzheimer's disease, ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain ...

Memory plays a crucial role in our daily lives, from remembering tasks to cherishing moments. However, factors like stress, poor lifestyle choices, and ageing can affect memory retention. Fortunately, ...

Did you know that a common kitchen ingredient, probably resting on your kitchen shelf, can reduce the risk of memory loss? Not any expensive pills, nor a fancy superfood, just a ‘golden liquid’.

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

Beets are colorful root vegetables rich in antioxidants, vitamins, and minerals like folate, potassium, iron, and vitamin C. 10 The folate in beets helps lower homocysteine levels, an amino acid that ...

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...