Dietitian Sheela Prakash follows the Mediterranean diet for flexible healthy eating. Her grocery list includes leafy greens, lemons, beans, and farro for nutritious, flavorful meals. The eating style, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready for a meal plan that's inspired by your dream European getaway? If so, look no further than the ...

The Mediterranean diet plan continues to be celebrated by nutritionists because it offers tons of health benefits. It’s also easy to follow and not very restrictive. After all, what’s not to like ...

Then you'll need a shopping resource you can use to stock your pantry with Mediterranean meal essentials -- and continue to use on a weekly basis to restock and purchase fresh, frozen and canned ...

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This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, vegetables and healthy fats align with the Mediterranean diet. From shrimp ...

Viva Foods, a grocery store selling Mediterranean cuisine, is now open on Hamburg Turnpike in Wayne. It is among at least four Middle Eastern businesses to recently commence operations in the township ...

Starting or staying on the gold medal-winning Mediterranean diet? Then you'll need a shopping resource you can use to stock your pantry with Mediterranean meal essentials -- and continue to use on a ...