These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

When you're on a weight loss journey, you might not realize that as the number goes down on the scale, it's not just a result of fat loss. You might also be losing essential lean muscle mass and bone ...

Add Yahoo as a preferred source to see more of our stories on Google. This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 ...

The Mediterranean diet is one of the most recommended eating patterns for improving cholesterol levels and protecting heart ...

What Really Happens to Your Cholesterol on the Mediterranean Diet, According to Cardiologists ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...