These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...

Growing evidence suggests the Mediterranean diet may significantly lower stroke risk, with experts now beginning to pinpoint ...

U.S. News and World Report shared their top diets of 2022. U.S. News and World Report has released their annual ranking of diets, and the Mediterranean diet has topped the list for the fifth year in a ...

A higher adherence to a Mediterranean diet is linked to a lower risk of developing MS, particularly in nonsmokers and people ...

Naples hosted the first event in the biennial cycle promoted by Rural Hack and the World Food Forum Italy National Chapter of ...

A new study suggests a Mediterranean diet is associated with lower stroke risk in women. Women with the highest Mediterranean diet adherence had an 18% lower risk of total stroke. The protective ...