As a nurse practitioner, I have seen a growing number of my patients present with stress-related health problems. Scientific studies show that practicing 20 minutes of mindfulness each day can change ...

The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure ...

Battle Creek — Meditation is challenging for Brandon Navin. It feels like it goes against the whole way he’s been taught to function in society, he said. “I feel as though I feel I have to be ...

When people are recovering from an eating disorder, feelings of anxiousness or stress can cause them to react through harmful behaviors such as purging, binge-eating, or not eating at all. Reverting ...

Meditation and Mindfulness apps are everywhere, and they’ve proven themselves to help our bodies and minds. From anxiety to sleeplessness and even pain management, these apps are designed to be an ...

Trust me: Being injured keeps you busy. There are countless doctors’ appointments, physical therapy exercises, and cross training programs. Add meditation and visualization sessions to that list. When ...

Please provide your email address to receive an email when new articles are posted on . Digital games may be more effective for stress recovery than mindfulness apps, according to study results ...