Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

Medically reviewed by Melissa Bronstein, LICSW Key Takeaways Magnesium may reduce anxiety symptoms by improving sleep quality ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

Magnesium chloride is generally considered to be the better choice for bath salts and wellness products because of its better ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with the ...

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

Neuroscientist Robert Love highlights magnesium as a crucial supplement for optimal brain health and sleep. This essential ...

Magnesium is one of seven macro minerals that are essential for life. It has many functions in the body and is involved in over 600 enzymatic reactions. Magnesium supports muscle and nerve function, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Popping all your vitamins and supplements at night might be the easiest way to remember to take them, but ...

Seven magnesium-rich foods that can improve sleep, boost mood, and support overall wellbeing. From pumpkin seeds to dark ...