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How MMA training helps in weight loss: Is it better than gym workouts?

Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...
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Best Cardio In UFC?

Belal Muhammad is one of the most dominant fighters in mixed martial arts (MMA) today, but is the reigning UFC welterweight champion the biggest cardio king in the sport? It’s no secret that Muhammad ...