Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.

LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

She thought something was wrong with her—until she discovered the power of cycle syncing. “The moment I started tracking my menstrual cycle and aligning my work, workouts, and social life with its ...

Premenstrual Syndrome (PMS) is a common condition that affects many women, causing physical, emotional, and behavioural ...

New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to ...

Extreme BMIs—both high and low—are linked to irregular menstrual cycles and increased risk of anovulatory cycles, ...

Find yourself running on empty when it’s that time of the month? No, you’re not just being lazy – period fatigue is legit.

McMaster University research disproves the idea that menstrual cycle phases impact muscle growth, debunking cycle syncing for ...

In Tjitske Zaat and colleagues’ study,1 fewer than 3% of patients in natural menstrual cycles were administered exogenous progesterone for luteal phase support. In their Comment,2 Shari Mackens and ...