Onlymyhealth5h
Why Leg Cramps Happen During Periods And How to Relieve Them
Massage your legs with a muscle-relaxing essential oil, such as lavender oil, for immediate relief from period discomfort.
What Is Seed Cycling And Can It Really Help With Balancing Your Hormones?
With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...
Understanding Premenstrual Syndrome: Symptoms & Management
Premenstrual Syndrome (PMS) is a common condition that affects many women, causing physical, emotional, and behavioural ...
How Understanding Her Cycle Changed This Founder’s Life—And Led Her to Help Thousands of Women Do the Same
She thought something was wrong with her—until she discovered the power of cycle syncing. “The moment I started tracking my menstrual cycle and aligning my work, workouts, and social life with its ...
The Lancet1d
Natural or artificial menstrual cycle for frozen embryo transfer
In Tjitske Zaat and colleagues’ study,1 fewer than 3% of patients in natural menstrual cycles were administered exogenous progesterone for luteal phase support. In their Comment,2 Shari Mackens and ...
News Medical on MSN12d
Your BMI could be affecting your menstrual cycle—researchers explain how
Extreme BMIs—both high and low—are linked to irregular menstrual cycles and increased risk of anovulatory cycles, ...
Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles
New research from kinesiologists at McMaster University is challenging the internet belief that timing resistance training to ...
New Research Debunks Trendy Fitness Myth About Women’s Workouts
McMaster University research disproves the idea that menstrual cycle phases impact muscle growth, debunking cycle syncing for ...