Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

Lung exercises can increase lung capacity and help people control their breathing. They are helpful for people with lung problems such as chronic obstructive pulmonary disease. When a person breathes, ...

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

In TODAY.com's Expert Tip of the Day, a trainer explains the right way to breathe to make the most of your cardio or strength training.

Within yoga, there are cleansing practices known as Kriyas. Traditionally, Kriyas are used as a way to shift stagnant energy and enhance the flow of prana, the life force, through the body. These ...

Breathing comes naturally and easily when our lungs are healthy. However, shortness of breath and difficulty breathing are among the symptoms of COVID-19 that can linger for some patients after ...

Forbes contributors publish independent expert analyses and insights. Katie Chang is a Brooklyn-based travel writer. Anna Bjurstam is Six Senses’ Wellness Pioneer and the creator of wellness ...

Learn about diaphragmatic breathing, the technique doctors recommend for seniors to manage chronic pain and calm the nervous system.

Hyperinflation of the lungs is a common complication of c hronic obstructive pulmonary disease (COPD). It happens when too much air gets trapped inside your lungs. When you can’t exhale properly, ...