Experts previously told Business Insider that bad posture can cause neck and back pain, wear and tear on joints and discs, decreased flexibility, and other health issues. In her book, Linker makes ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time ... release tension in your lower back and neck. Cat-Cow Pose could help ...

Fixing your posture prevents neck, back, and joint pain and may even reduce ... Common posture mistakes Bad posture is common, and there are few activities that can increase your risk of ...