Medically reviewed by Jennifer Steinhoff, MDThe lumbar spine includes the five vertebrae in your lower back numbered L1 to L5 ...

A more detailed follow up study should be considered to investigate which particular training activities have the most impact on the lumbar spine, and how to modify training methods so as to avoid the ...

Lumbar total disc replacement patients tended to have more facet injections following surgery compared to those having anterolateral lumbar interbody fusion, according to a study published in the ...

The key is smart, balanced training — focused on core stability, upper and lower extremity strength training, rest, and ...