Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s necessary to understand the anatomy of the low back. The lower (lumbar) spine ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...

As a certified personal trainer, one of the most common complaints I hear from my clients is the presence of persistent lower ...

By Nina Agrawal Acetaminophen. Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence ...

A new procedure at Main Line Health uses a side or front surgical entry and an implant for stable fix for back pain with less hospital time and faster recovery.

Low back pain is a widespread ailment impacting millions globally. The primary reasons behind this health condition can differ and include inadequate body posture, physical injury, or muscle tension.

Stretching movements gently elongate tight muscles that might be contributing ... Simple adjustments—like placing a lumbar roll behind your lower back while sitting, maintaining proper computer ...

The best mattresses prioritize lumbar support with ergonomic designs that target the lower back and contouring materials that maintain the spine's natural ‘S’ shape. If your current mattress ...

Yet somehow, that nagging ache in your lower back refuses to budge ... posture places enormous strain on your lumbar spine, forcing the muscles in your back to work overtime just to keep you ...