A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.