Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

All right, guys, we're going to start with a body weight squat. Put your feet about shoulder width apart, and slowly lower your butt down to the ground. Back up very slowly. You want to really go ...

Toning your lower body doesn't need to break the bank on fancy equipment or a gym membership. These five simple floor exercises work your glutes, thighs, and calves, building strength, flexibility ...

A few simple exercises can help you strengthen your lower body. Fitness trainer Rhonda Murphy has more in this week's ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every single leg muscle in this quick and effective lower body workout. Strong Women trainer Emma Obayuvana from ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the ...

Let’s face it: while a consistent training program is key to building strength at home or in the gym, completing the same exercises week-in and week-out can become a little repetitive.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...